Mindful Movement Yoga: Mindful Movement Yoga classes with Jackie will uplift and motivate you, allowing you to feel strong and flexible in the body, feel peaceful, revitalized, and invite your mind to slow down. Suitable for those who have had some experience in Yoga.
Beginner Yoga: This 6-week Beginners Yoga Course provides step by step, clear & safe instruction. You’ll learn all the fundamental yoga postures for improved strength and flexibility, as well as breathing and meditation techniques for stress and tension relief. You’ll get to experience all that yoga has to offer in a supportive, encouraging and fun environment.
Beginner Yoga: This 6-week Beginners Yoga Course provides step by step, clear & safe instruction. You’ll learn all the fundamental yoga postures for improved strength and flexibility, as well as breathing and meditation techniques for stress and tension relief. You’ll get to experience all that yoga has to offer in a supportive, encouraging and fun environment.
